Life doesn’t always go as planned.
You are not alone.
Pregnancy Testing & Options Support
If you think you might be pregnant, it’s normal to feel uncertain, overwhelmed, or unsure what to do next. At As You Are, you’ll find a safe, confidential place to get the information and support you need.
As You Are Life & Relationships Center offers free pregnancy tests and confidential pregnancy options consultations for individuals in Los Alamos and Northern New Mexico.
I’m worried
I might be pregnant.
If you have been sexually active recently, the only way to know for sure if you are pregnant is to take a pregnancy test. The most reliable time to test is after you have missed your period.
At As You Are, we offer free pregnancy tests in a private and supportive environment so you can have clear information about your next steps.
During your visit you will receive:
✔ A free self-administered pregnancy test
✔ A safe, confidential environment
✔ Time to ask questions and talk through next steps
If your test is positive, we can also provide a signed confirmation of pregnancy that you may take to your medical provider.
When Should I Take a Pregnancy Test?
• After you miss your period
• About 2–3 weeks after unprotected sex
• If you’re experiencing early pregnancy symptoms, including tender, swollen breasts, fatigue, nausea, and increased urination”
How Accurate is a Self-Administered Pregnancy Test?
When taken after the first day of a missed period, a self-administered pregnancy test is highly accurate—generally more than 99% accurate.
Pregnancy tests work by detecting a hormone called human chorionic gonadotropin (hCG) in urine. This hormone begins to appear in the body after a fertilized egg implants in the uterus.
During the early weeks of pregnancy, the amount of hCG increases rapidly, typically doubling every two to three days. Because of this, waiting a few days after a missed period can make it more likely that the test will detect the hormone if you are pregnant.
If you’re unsure about your results or have questions, our team is happy to help you understand what your test means and discuss possible next steps.
I’m pregnant.
What should I do?
If you’ve recently learned you’re pregnant, you may be facing a lot of emotions and decisions. You don’t have to navigate this alone.
Our caring staff and volunteers are here to listen, answer your questions, and provide accurate, non-judgmental information about your options.
We can help you explore:
• Parenting
• Adoption
• Abortion
While As You Are is not a medical facility and does not provide or refer for abortion services, we believe it is important that you have accurate medical information and compassionate support as you consider your next steps.
You Deserve Support as You Decide
No one should pressure you into making a decision about your pregnancy.
Because As You Are receives no financial gain from your pregnancy decision, you can trust that our goal is simply to support you as you consider what is right for your life and circumstances.
Your appointment is simply a conversation. You are free to ask questions, explore your options, and take the time you need to decide what comes next. All of our services are confidential and offered at no cost.
We’re Here for You
If you would like to talk with someone about your situation or learn more about your options, we’re here to help.
What Will Happen at My Appointment
Your visit is simple, private, and focused on supporting you.
When you arrive at As You Are, you will be welcomed into a safe and confidential environment where you can talk openly about your situation.
During your visit, you can expect:
1. A Private Conversation
You’ll meet with a trained team member who will listen to your concerns, answer your questions, and help you feel comfortable talking about your situation.
2. Pregnancy Testing (if requested)
If you’re concerned you may be pregnant, you can take a free, self-administered pregnancy test in a confidential setting.
3. Information and Next Steps
If your test is positive, we’ll provide accurate information about your options and discuss resources and support that may be helpful to you.
4. Support and Resources
Depending on your needs, we may also connect you with mentoring programs, parenting classes, or practical resources available through our center and community partners.
Appointments usually last 30–45 minutes, and you’re welcome to bring a friend, partner, or support person.
All services are confidential and provided at no cost.
If you have questions or would like to schedule a visit, we would be honored to walk alongside you.
You don’t have to figure this out alone.
Your appointment is simply a conversation in a safe and confidential space.
There is no pressure and no obligation—just support as you consider your next steps.
Common Questions About Pregnancy Testing
Sometimes a pregnancy test can be taken too early to detect pregnancy. If your test is negative but your period has not started, you may want to wait a few days and take another test.
Stress, illness, changes in routine, and hormonal fluctuations can also affect your cycle. If you have questions or would like to take another test, we would be happy to help.What if my pregnancy test is negative but my period still hasn’t started?
Early pregnancy symptoms can vary from person to person, but common signs may include:
• A missed period
• Nausea or vomiting
• Tender or swollen breasts
• Fatigue
• Frequent urination
These symptoms can also be caused by other factors, so the best way to know for sure if you are pregnant is to take a pregnancy test.
Most pregnancy tests are most accurate after the first day of a missed period. This allows enough time for the pregnancy hormone (hCG) to build up in the body.
If you take a test earlier, the hormone level may still be too low for the test to detect, which could result in a negative result even if you are pregnant.
If your pregnancy test is positive, it’s normal to have many questions about what comes next.
At As You Are, we offer a safe and confidential space where you can talk through your situation, ask questions, and receive accurate information about your options. Our team is here to support you as you consider your next steps.
Your privacy is very important to us. Conversations with our staff and volunteers are confidential, and we do not share information about your visit with others.
Our goal is to provide a safe space where you can ask questions and talk openly about your situation.
If you have specific concerns about privacy, we are happy to talk with you about them when you schedule your appointment.
No. Our role is not to pressure you into any decision.
At As You Are, we believe that every person deserves the time, space, and accurate information needed to make decisions about their pregnancy and relationships.
Your appointment is simply a conversation. We will listen to your concerns, answer your questions, and provide information and support as you consider your next steps.